This emergency kit has the basics you need to take on a 3-day emergency. It comes with a 3600 calorie bar and three bottles of water, along with basic supplies for lighting and first aid. Other items should be added to this kit, including items for sanitation, emergency power, and extra food and water. Overall, this 3-Day Lite Emergency Kit gets the job done, with extra room for your own customization. Coming to you at a great price, this emergency kit is an excellent choice for those just starting off.